Want to train like the FBI's L.A. SWAT Team?

If you're looking to improve your strength, power and mobility (in the most time-efficient manner possible), this program is for you. Whether you're in the military or a member of your local police or fire department, this program is designed to prepare you to stand out in your field. Originally designed for the FBI's busiest SWAT team (based out of Los Angeles, California), "Tactical Strength" has been battle-tested in the real world!

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Get Stronger

Without aches and pains.

While this is NOT your typical strength training program, these workouts WILL get you STRONG AF! They are designed to be used alongside your demanding profession...so that you can actually USE your strength! Around here, we have the "show" AND the "go"!

Build Muscle

Look like you actually workout.

Let's face it. You workout, and you want to look like it too! This program includes joint-friendly exercise variations and muscle-building techniques that will take your physique to the next level! This will result in the "I don't want to f*ck with that guy or girl" look.

Improve Mobility

Can't touch your toes? Let's fix that.

Gone are the days of being muscle-bound with the mobility of the Tin Man. You need strength, muscle AND mobility...and that's where this program shines! Everything from the warm-ups to the workouts are designed to help you stay mobile - so you can actually FEEL as good as you look!

What people are saying...

NOTE: Due to the sensitive nature of their work, these elite operators/officers must remain anonymous.

★ ★ ★ ★ ★

"Hey Joe! The feedback from the guys has been insane, they are absolutely loving it. They can't stop talking about the warm-ups and how great they feel! The Physical Self Assessment was also incredibly helpful, and humbling!" -SWAT Operator (referencing the FBI's LA SWAT TEAM after their first month on the "Tactical Strength" program)

★ ★ ★ ★ ★

"I've been using DeFranco's programs since high school and they're all amazing, but Tactical Strength is by far the most unique and relevant for me. My body feels incredible since starting this program."
-NJ State Trooper

★ ★ ★ ★ ★

"When I shake someone's hand I don't want to leave any doubt that I'm capable of being the hero they may need. That dependability starts with my physical skill set. I owe it to the public and my family to be an asset for as long as I wear the uniform. That starts with the best training protocols available today and Joe DeFranco's programs are, hands down, the best!" -Special Agent (United States Secret Service)

Frequently Asked Questions

How many days per week is the program?

TACTICAL STRENGTH is a progressive 90-day program that includes 2 full-body strength workouts with an optional 3rd workout. This is by design. You have a physically demanding profession, so think quality over quantity! These workouts are designed to ENHANCE your on-the-job performance, NOT take away from it. Strength training "only" 2-3 times per week leaves you with enough time (and energy reserve) to include cardio and/or BJJ training into your weekly routine.

Are there warm-ups included?

Hell yes they are! Every single thing in this program has been thought out meticulously, including the warm-ups. They are designed to improve your mobility and increase the effectiveness of the workouts. And here's the best part: The warm-ups only take 10-12 minutes to complete!

What if I don't know how to do a particular exercise?

You don't think I thought of that?! EVERY exercise has a link to a YouTube video where you'll be shown exactly how to perform it. It's like Joe D. is personally coaching you right from your phone!

What exactly does the program include and how much does it cost?

  • 90-Day Progressive Strength Training Program
    This includes 2 main (full body) strength workouts per week and an optional 3rd workout.
  • Physical Self-Assessment
    These 7 tests were designed to give tactical professionals a clear understanding of their current level of strength, mobility and endurance, while exposing any weaknesses or injuries you may have. The tests can also be performed after completing the program so you can see exactly where you improved.
  • Pre Patrol/Work "Wake-Up" Routine
    This brief workout will prime your central nervous system, mobilize your joints and wake your ass up before serving a search warrant, patrolling the streets, fighting a fire, etc.
  • Hotel Workouts
    This includes "bodyweight-only" and "band-only" workouts so you can still get your training in (even if you don't have access to a gym) when traveling.
  • 3 Bonus Recovery Routines
    Low Back Pain Relief, Knee Pain Quick Fix & 5-Minute Shoulder Mobility Routines are all included!

The Ultimate Tactical Athlete Program is ridiculously underpriced! I could have charged way more, but what can I say, I'm a nice guy :) You're welcome. -Joe D.

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The Ultimate Tactical Athlete Program

BUY NOW $127